by Marsha | 16/05/2018 | Blog | 0 Comments

  Did you know that two-thirds of us experience a mental health problem in our lifetimes, and stress is a key factor in this? This year for Mental Health Awareness Week (14-20 May), the Mental Health Foundation are focusing on stress. Head over to our Instagram...

by Marsha | 11/04/2018 | Blog | 0 Comments

You cannot solve a problem with the same mind that created it -Albert Einstein   One of the greatest benefits of meditation is that it is a way for us to become more self-aware. It is an opportunity to get out of autopilot, reconnect with the present moment and...

by Marsha | 04/04/2018 | Blog | 0 Comments

Friday Chill Meditation Class What is Friday Chill: The Friday Chill is your weekly oasis of uninterrupted relaxation - a guided meditation session designed to melt away stress, release bad vibes, and get your mind fully recharged for the weekend ahead. Discover how...

by Marsha | 26/03/2018 | Blog | 0 Comments

How do you bring more balance into your life? Sometimes I think maybe I shouldn’t be the one writing about balance and reducing overwhelm. I mean what do I know? Just this week I got myself in a tizz about all the things I have going on, I even end up taking it out on...

by Marsha | 27/01/2018 | Blog | 0 Comments

Katherine from Goodness Gracious Foods Shares her journey   Starting a business Starting a business is a time of boundless energy and dedication to your cause. It is exciting and a you-can-do-anything time. But what happens after you have been doing it for a few...

by Marsha | 08/01/2018 | Be Well, Blog | 0 Comments

Everything changed when I reached breaking point.... I had my son Finn when I was 35. Up until then, I was working at a media company, having a busy fun London life and perhaps not looking after myself as best as I could.  I'm from Devon originally so have no family...