by Marsha | May 16, 2018 | Blog |
Did you know that two-thirds of us experience a mental health problem in our lifetimes, and stress is a key factor in this? This year for Mental Health Awareness Week (14-20 May), the Mental Health Foundation are focusing on stress. Head over to our Instagram...
by Marsha | May 9, 2018 | workshops & events |
Our Pregnancy Wellness Event is Back on Wednesday 16th May 7-9pm. MumstoBe…… Are you feeling anxious about your birth? Confused about your birthing options? Too busy to connect with other Mums to be? You are not alone. Our wellness evening is a relaxing...
by Marsha | Apr 11, 2018 | Blog |
You cannot solve a problem with the same mind that created it -Albert Einstein One of the greatest benefits of meditation is that it is a way for us to become more self-aware. It is an opportunity to get out of autopilot, reconnect with the present moment and...
by Marsha | Apr 8, 2018 | workshops & events |
A group coaching workshop to bring more balance and wellness to your life Saturday 21 April, 2:00-4:00pm If you’ve been feeling like you’re constantly giving your time and energy to others and feeling exhausted yourself, then this session is just for you. Ever noticed...
by Marsha | Apr 4, 2018 | Blog |
Friday Chill Meditation Class What is Friday Chill: The Friday Chill is your weekly oasis of uninterrupted relaxation – a guided meditation session designed to melt away stress, release bad vibes, and get your mind fully recharged for the weekend ahead. Discover...
