Mental Health Awareness Week 14-20th May

  Did you know that two-thirds of us experience a mental health problem in our lifetimes, and stress is a key factor in this? This year for Mental Health Awareness Week (14-20 May), the Mental Health Foundation are focusing on stress. Head over to our Instagram...
Eve & Grace Pregnancy Wellness Event

Eve & Grace Pregnancy Wellness Event

Our Pregnancy Wellness Event is Back on Wed 18th July 7:30-9:30pm. MumstoBe…… Are you feeling anxious about your birth? Confused about your birthing options? Too busy to connect with other Mums to be? You are not alone. Our wellness evening is a relaxing...
HOW TO START A MEDITATION PRACTICE –  5 SIMPLE STEPS

HOW TO START A MEDITATION PRACTICE – 5 SIMPLE STEPS

You cannot solve a problem with the same mind that created it -Albert Einstein   One of the greatest benefits of meditation is that it is a way for us to become more self-aware. It is an opportunity to get out of autopilot, reconnect with the present moment and clear...