by Marsha | Apr 11, 2018 | Blog |
You cannot solve a problem with the same mind that created it -Albert Einstein One of the greatest benefits of meditation is that it is a way for us to become more self-aware. It is an opportunity to get out of autopilot, reconnect with the present moment and...
by Marsha | Apr 8, 2018 | workshops & events |
A group coaching workshop to bring more balance and wellness to your life Saturday 21 April, 2:00-4:00pm If you’ve been feeling like you’re constantly giving your time and energy to others and feeling exhausted yourself, then this session is just for you. Ever noticed...
by Marsha | Apr 4, 2018 | Blog |
Friday Chill Meditation Class What is Friday Chill: The Friday Chill is your weekly oasis of uninterrupted relaxation – a guided meditation session designed to melt away stress, release bad vibes, and get your mind fully recharged for the weekend ahead. Discover...
by Marsha | Apr 2, 2018 | workshops & events |
What are the benefits of Yoga Your child will improve their motor skills and physical ability with Yoga We support them in increasing their confidence and self-management. We put a smile on children’s faces as they have fun, get active and make new friends....
by Marsha | Mar 26, 2018 | Blog |
How do you bring more balance into your life? Sometimes I think maybe I shouldn’t be the one writing about balance and reducing overwhelm. I mean what do I know? Just this week I got myself in a tizz about all the things I have going on, I even end up taking it out on...
