The importance of Postnatal Wellness
Everything changed when I reached breaking point.... I had my son Finn when I was 35. Up until then, I was working at a media company, having a busy fun London life and perhaps not looking after myself as best as I could. I'm from Devon originally so have no family...
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Yoga is for everyone
The Yoga Narrative Yoga is for everyone. Health and wellbeing are innate desires that we share as human beings. Our ability to maintain and nourish our physical and mental health should not be denied us or limited via indirect discrimination such as socioeconomic...
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Loosing Your Confidence After Birth
How Rachel Got her Groove Back..... I expected to be tired, overwhelmed and to feel like I didn’t have a clue what I was doing with this tiny newborn, who arrived into our lives in November 2015, but naively I didn’t expect to lose so much confidence. This massively...
read moreNew Year, Happier, Healthier You
LET'S TALK BODY POSITIVE AND THE WHOLE LOSING WEIGHT FADE AFTER CHRISTMAS Why does society think that we need to reinvent ourselves? We get bombarded with New Year, New You statements at this time of year. The implication is that we are not good enough the way we...
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4 ways to juggle wellbeing and motherhood
Mums is your wellbeing on your things-to-do list? Before my daughter was born my wellbeing was front and centre of my life - yoga most days, daily meditation, weekend workshops and hours of journalling. I look back now I’m a parent and can’t believe I ever complained...
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MINDFULNESS FOR CONFIDENCE & PRODUCTIVITY
5 MINDFULNESS PRACTICES TO KEEP YOU ON TRACK Before I left my last 9-5 office job, I would sit at my desk and daydream about how incredible it would be to be my own boss, to wake up, run my own day and design my destiny. Fast forward two years, and I am grateful to be...
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HOW TO START A MEDITATION PRACTICE – 5 SIMPLE STEPS
You cannot solve a problem with the same mind that created it -Albert Einstein One of the greatest benefits of meditation is that it is a way for us to become more self-aware. It is an opportunity to get out of autopilot, reconnect with the present moment and...
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