Yoga is for everyone
The Yoga Narrative Yoga is for everyone. Health and wellbeing are innate desires that we share as human beings. Our ability to maintain and nourish our physical and mental health should not be denied us or limited via indirect discrimination such as socioeconomic...
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Loosing Your Confidence After Birth
How Rachel Got her Groove Back..... I expected to be tired, overwhelmed and to feel like I didn’t have a clue what I was doing with this tiny newborn, who arrived into our lives in November 2015, but naively I didn’t expect to lose so much confidence. This massively...
read moreNew Year, Happier, Healthier You
LET'S TALK BODY POSITIVE AND THE WHOLE LOSING WEIGHT FADE AFTER CHRISTMAS Why does society think that we need to reinvent ourselves? We get bombarded with New Year, New You statements at this time of year. The implication is that we are not good enough the way we...
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4 ways to juggle wellbeing and motherhood
Mums is your wellbeing on your things-to-do list? Before my daughter was born my wellbeing was front and centre of my life - yoga most days, daily meditation, weekend workshops and hours of journalling. I look back now I’m a parent and can’t believe I ever complained...
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MINDFULNESS FOR CONFIDENCE & PRODUCTIVITY
5 MINDFULNESS PRACTICES TO KEEP YOU ON TRACK Before I left my last 9-5 office job, I would sit at my desk and daydream about how incredible it would be to be my own boss, to wake up, run my own day and design my destiny. Fast forward two years, and I am grateful to be...
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Restore and Rejuvenate
Is Self Care At The Top Of Your Things To Do List? Self-care is always important and even more so when living a fast-paced life where we can often feel like we never have enough time. When we are prioritising work, family commitments and other responsibilities it can...
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A New Friday Night Class
Friday Chill Meditation Class What is Friday Chill: The Friday Chill is your weekly oasis of uninterrupted relaxation - a guided meditation session designed to melt away stress, release bad vibes, and get your mind fully recharged for the weekend ahead. Discover how...
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