Let’s be honest….

Let’s be honest….

The January Social Pressures Let’s be honest, it’s so hard to not get sucked into the vortex of new year diets, workout routines and calls for us to sign up to marathons we know we won’t commit to. Normally, I’d fall for at least one of those options just out of pure...
The importance of Postnatal Wellness

The importance of Postnatal Wellness

Everything changed when I reached breaking point…. I had my son Finn when I was 35. Up until then, I was working at a media company, having a busy fun London life and perhaps not looking after myself as best as I could.  I’m from Devon originally so have...
Yoga is for everyone

Yoga is for everyone

The Yoga Narrative Yoga is for everyone. Health and wellbeing are innate desires that we share as human beings. Our ability to maintain and nourish our physical and mental health should not be denied us or limited via indirect discrimination such as socioeconomic...
Children’s Yoga at Eve & Grace

Children’s Yoga at Eve & Grace

Five Benefits of Yoga for Children With the increase in demand for Eve & Grace to add children classes to our schedule, we will be starting with Yoga this September. Many parents who are new to Yoga have asked, what are the benefits of Yoga for my child? Our...
Feldenkrais Comes To Eve & Grace

Feldenkrais Comes To Eve & Grace

Nina Feldman Gives Us the Inside Scoop on  Feldenkrais And Its Benefits     What is Feldenkrais? The Feldenkrais method uses gentle movement to access the nervous system so that we can develop new connections in our brains and learn new ways of acting. This...