AFRIKAN YOGA

AFRIKAN YOGA

  Meet Pablo The Man Behind Afrikan Yoga A Yoga system with a difference and the benefits I was introduced to Hatha Yoga about 27 years ago and have a background in martial arts, dance, massage therapy, kinesiology and holistic health and wellness. I’ve been teaching...
A Healthy Snack To Keep You Going.

A Healthy Snack To Keep You Going.

Almond & Coconut Chocolate Covered Balls Ingredients: Homemade Chocolate: 100g Organic Cocoa Butter 50g Organic Cocoa Powder Filling: 50g Almond Flour 50g Organic Desiccated Coconut 100g Dates (soaked in hot water for 5 minutes) Full Recipe: The Full recipe is...
All About The Core and More

All About The Core and More

Core strength is the benefit that we all know and love Pilates for. But there are many other benefits to reap from regular Pilates practise. Whole body workout It’s not just the muscles around the core that work during a Pilates session. During many of the moves...
Healthy Recipes To Start Your Day

Healthy Recipes To Start Your Day

  Egg muffins are easy to make, healthy and versatile. Eggs are a wonderful source of protein, energy releasing B vitamins and immunity boosting D. You can make these egg muffins a day or two ahead and have them as a snack, breakfast and they fit perfectly into...