Mental Health Awareness Week 14-20th May

  Did you know that two-thirds of us experience a mental health problem in our lifetimes, and stress is a key factor in this? This year for Mental Health Awareness Week (14-20 May), the Mental Health Foundation are focusing on stress. Head over to our Instagram...
HOW TO START A MEDITATION PRACTICE –  5 SIMPLE STEPS

HOW TO START A MEDITATION PRACTICE – 5 SIMPLE STEPS

You cannot solve a problem with the same mind that created it -Albert Einstein   One of the greatest benefits of meditation is that it is a way for us to become more self-aware. It is an opportunity to get out of autopilot, reconnect with the present moment and clear...
A New Friday Night Class

A New Friday Night Class

Friday Chill Meditation Class What is Friday Chill: The Friday Chill is your weekly oasis of uninterrupted relaxation – a guided meditation session designed to melt away stress, release bad vibes, and get your mind fully recharged for the weekend ahead. Discover...
The Journey to balance

The Journey to balance

How do you bring more balance into your life? Sometimes I think maybe I shouldn’t be the one writing about balance and reducing overwhelm. I mean what do I know? Just this week I got myself in a tizz about all the things I have going on, I even end up taking it out on...