Let’s be honest….

Let’s be honest….

The January Social Pressures Let’s be honest, it’s so hard to not get sucked into the vortex of new year diets, workout routines and calls for us to sign up to marathons we know we won’t commit to. Normally, I’d fall for at least one of those options just out of pure...
The importance of Postnatal Wellness

The importance of Postnatal Wellness

Everything changed when I reached breaking point…. I had my son Finn when I was 35. Up until then, I was working at a media company, having a busy fun London life and perhaps not looking after myself as best as I could.  I’m from Devon originally so have...
Yoga is for everyone

Yoga is for everyone

The Yoga Narrative Yoga is for everyone. Health and wellbeing are innate desires that we share as human beings. Our ability to maintain and nourish our physical and mental health should not be denied us or limited via indirect discrimination such as socioeconomic...

Loosing Your Confidence After Birth

How Rachel Got her Groove Back….. I expected to be tired, overwhelmed and to feel like I didn’t have a clue what I was doing with this tiny newborn, who arrived into our lives in November 2015, but naively I didn’t expect to lose so much confidence. This...

New Year, Happier, Healthier You

LET’S TALK BODY POSITIVE AND THE WHOLE LOSING WEIGHT FADE AFTER CHRISTMAS Why does society think that we need to reinvent ourselves?  We get bombarded with New Year, New You statements at this time of year.  The implication is that we are not good enough the way...