Level Up Dance Masterclass

Level Up Dance Masterclass

Level Up Dance Masterclass on second Saturday of each month The workshop is designed to be fun and full of laughter, (please do not worry about your ability to dance) we are here to support you in finding your inner Diva, encourage you to show up and be apart of the...
Yoga for back pain

Yoga for back pain

Do you suffer from lower back and associated leg pain? In this session, Mala will be guiding you through a specialised yoga class to support you with managing lower back and leg pain. Using a variety of props, Therapeutic Yoga helps you achieve the poses without...
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