Eve & Grace Pregnancy Wellness Event

Our Pregnancy Wellness Event is Back on Wed 5th July 7:30-9:30pm. MumstoBe...... Are you feeling anxious about your birth? Confused about your birthing options? Too busy to connect with other Mums to be? You are not alone. Our wellness evening is a relaxing evening,...

The Feldenkrais Method Workshop

Join us on Sunday 18th November 1-3pm for the Feldenkrais Method Workshop. Cost: £30 What is Feldenkrais? The Feldenkrais method uses gentle movement to access the nervous system so that we can develop new connections in our brains and learn new ways of acting. This...

Crystal Healing Meditation

Come and join Marjorie Genest on Friday 16th November 2018 for a beautiful evening of diving into the world of crystals. Learn how to tune into them, connect with their knowledge and healing as well as enjoy wonderful relaxing meditations. During this...

The Journey to balance

How do you bring more balance into your life? Sometimes I think maybe I shouldn’t be the one writing about balance and reducing overwhelm. I mean what do I know? Just this week I got myself in a tizz about all the things I have going on, I even end up taking it out on...

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Don’t Forget To Look After You When Starting A Business

Katherine from Goodness Gracious Foods Shares her journey   Starting a business Starting a business is a time of boundless energy and dedication to your cause. It is exciting and a you-can-do-anything time. But what happens after you have been doing it for a few years...

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Let’s be honest….

The January Social Pressures Let’s be honest, it’s so hard to not get sucked into the vortex of new year diets, workout routines and calls for us to sign up to marathons we know we won’t commit to. Normally, I’d fall for at least one of those options just out of pure...

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The importance of Postnatal Wellness

Everything changed when I reached breaking point.... I had my son Finn when I was 35. Up until then, I was working at a media company, having a busy fun London life and perhaps not looking after myself as best as I could.  I'm from Devon originally so have no family...

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Yoga is for everyone

The Yoga Narrative Yoga is for everyone. Health and wellbeing are innate desires that we share as human beings. Our ability to maintain and nourish our physical and mental health should not be denied us or limited via indirect discrimination such as socioeconomic...

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Loosing Your Confidence After Birth

How Rachel Got her Groove Back..... I expected to be tired, overwhelmed and to feel like I didn’t have a clue what I was doing with this tiny newborn, who arrived into our lives in November 2015, but naively I didn’t expect to lose so much confidence. This massively...

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