The Journey to balance

The Journey to balance

How do you bring more balance into your life? Sometimes I think maybe I shouldn’t be the one writing about balance and reducing overwhelm. I mean what do I know? Just this week I got myself in a tizz about all the things I have going on, I even end up taking it out on...
Let’s be honest….

Let’s be honest….

The January Social Pressures Let’s be honest, it’s so hard to not get sucked into the vortex of new year diets, workout routines and calls for us to sign up to marathons we know we won’t commit to. Normally, I’d fall for at least one of those options just out of pure...
The importance of Postnatal Wellness

The importance of Postnatal Wellness

Everything changed when I reached breaking point…. I had my son Finn when I was 35. Up until then, I was working at a media company, having a busy fun London life and perhaps not looking after myself as best as I could.  I’m from Devon originally so have...
Yoga is for everyone

Yoga is for everyone

The Yoga Narrative Yoga is for everyone. Health and wellbeing are innate desires that we share as human beings. Our ability to maintain and nourish our physical and mental health should not be denied us or limited via indirect discrimination such as socioeconomic...

Loosing Your Confidence After Birth

How Rachel Got her Groove Back….. I expected to be tired, overwhelmed and to feel like I didn’t have a clue what I was doing with this tiny newborn, who arrived into our lives in November 2015, but naively I didn’t expect to lose so much confidence. This...